老 赵 23:27 row
5,002
Meters
23:27.4
Time
2:20.6
Pace
285
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 99 |
March 20, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 5,002 | 2:20.6 | 126 | 732 | 18 | 151 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 142 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 148 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 151 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 153 |
| 23:27.4 | 764 | 2:15.7 | 140 | 781 | 18 | 161 |
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Workout Graph
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