老 赵 22:20 row
5,001
Meters
22:20.1
Time
2:13.9
Pace
296
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 101 |
March 18, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,001 | 2:13.9 | 146 | 800 | 18 | 164 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 144 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 163 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 169 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 172 |
| 22:20.1 | 536 | 2:10.6 | 157 | 839 | 18 | 173 |
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Workout Graph
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