老 赵 v25c/1:00r...8 row
2,971
Meters
12:01.2
Time
2:01.3
Pace
200
Calories
169
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 20:01.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 106 |
March 11, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.2 | 2,971 | 2:01.3 | 196 | 973 | 20 | 169 | |
| 1:30.3 | 373 | 2:01.0 | 197 | 979 | 19 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:28.5 | 369 | 1:59.9 | 203 | 998 | 19 | 169 | |
| r: 1:00 | 22 | ||||||
| 1:29.7 | 371 | 2:00.8 | 198 | 981 | 19 | 170 | |
| r: 1:00 | 13 | ||||||
| 1:29.5 | 370 | 2:00.9 | 198 | 980 | 20 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:35.1 | 383 | 2:04.1 | 183 | 929 | 19 | 168 | |
| r: 1:00 | 29 | ||||||
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 19 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:36.5 | 386 | 2:05.0 | 179 | 916 | 19 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:07.8 | 319 | 1:46.2 | 292 | 1303 | 33 | 177 | |
| r: 1:00 | 21 | ||||||
| r151 |
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Workout Graph
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