老 赵 v2:00/1:00r...4 row
1,959
Meters
8:00.0
Time
2:02.5
Pace
125
Calories
168
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 98 |
March 09, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 20 | 168 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 19 | 164 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | 168 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 19 | 170 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 172 | |
| r: 1:00 | 13 | ||||||
| r50 |
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Workout Graph
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