老 赵 10000m row
10,000
Meters
45:30.9
Time
2:16.5
Pace
586
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 97 |
March 07, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.9 | 10,000 | 2:16.5 | 137 | 773 | 18 | 165 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 18 | 156 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 769 | 18 | 163 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 19 | 167 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 18 | 169 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 800 | 18 | 173 |
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Workout Graph
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