老 赵 v4:00/2:00r...7 row
4,618
Meters
19:00.0
Time
2:03.4
Pace
294
Calories
167
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 98 |
March 06, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,618 | 2:03.4 | 186 | 940 | 22 | 167 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 158 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 165 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 169 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 161 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 171 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 172 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 176 | |
| r: 2:00 | 6 | ||||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.