老 赵 22:27 row
5,003
Meters
22:27.0
Time
2:14.6
Pace
295
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 97 |
February 27, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,003 | 2:14.6 | 143 | 793 | 18 | 164 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 151 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 159 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 167 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 172 |
| 22:27.0 | 563 | 2:10.5 | 157 | 841 | 18 | 173 |
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Workout Graph
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