老 赵 2x2000m/2:00r row
4,000
Meters
17:55.6
Time
2:14.4
Pace
237
Calories
168
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 21:55.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 99 |
February 23, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.6 | 4,000 | 2:14.4 | 144 | 795 | 18 | 168 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 18 | 165 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 18 | 171 |
| r19 |
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Workout Graph
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