老 赵 30:01 row
6,578
Meters
30:01.2
Time
2:16.9
Pace
383
Calories
166
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 84 |
February 21, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,578 | 2:16.9 | 136 | 769 | 17 | 166 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 154 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 161 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 168 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 169 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 171 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 177 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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