老 赵 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
168
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 98 |
February 19, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 18 | 168 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 18 | 159 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 18 | 169 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 18 | 171 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 18 | 174 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 18 | 170 |
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Workout Graph
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