老 赵 2x20:00/3:00r row
8,635
Meters
40:00.0
Time
2:18.9
Pace
498
Calories
171
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,654 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 98 |
February 18, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,635 | 2:18.9 | 130 | 748 | 18 | 171 |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 18 | 167 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 18 | 175 |
| r19 |
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Workout Graph
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