老 赵 v1500m/2:00r...4 row
6,000
Meters
25:41.5
Time
2:08.4
Pace
370
Calories
171
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 33:41.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 103 |
January 11, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.5 | 6,000 | 2:08.4 | 165 | 868 | 18 | 171 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 18 | 162 | |
| r: 2:00 | 22 | ||||||
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 18 | 171 | |
| r: 2:00 | 23 | ||||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 19 | 175 | |
| r: 2:00 | 29 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 19 | 178 | |
| r: 2:00 | 16 | ||||||
| r90 |
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Workout Graph
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