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老 赵 v10c/0:30r...20 row

2,771

Meters

10:27.2

Time

1:53.1

Pace

200

Calories

163

Heart Rate

Rest Distance499
Rest Time10:00.0
Overall Distance3,270
Overall Time20:27.2
Average Watts241
Calories Per Hour1131
Stroke Rate27
Stroke Count311
Drag Factor112

January 10, 2025 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:27.2 2,771 1:53.1 241 1131 27 163
0:33.0 143 1:55.3 228 1084 29 135
r: 0:30 24
0:32.3 141 1:54.5 233 1101 28 154
r: 0:30 20
0:32.2 141 1:54.1 235 1109 26 155
r: 0:30 28
0:32.6 142 1:54.7 231 1096 26 157
r: 0:30 21
0:32.0 141 1:53.4 240 1124 26 160
r: 0:30 28
0:30.4 136 1:51.7 251 1162 30 162
r: 0:30 27
0:31.4 139 1:52.9 243 1135 29 166
r: 0:30 20
0:32.8 143 1:54.6 232 1098 26 162
r: 0:30 29
0:32.1 140 1:54.6 232 1099 26 164
r: 0:30 16
0:30.2 135 1:51.8 250 1160 30 166
r: 0:30 24
0:31.6 140 1:52.8 243 1137 27 165
r: 0:30 27
0:31.9 140 1:53.9 237 1114 26 166
r: 0:30 26
0:32.2 141 1:54.1 235 1109 26 166
r: 0:30 21
0:31.2 139 1:52.2 248 1152 29 164
r: 0:30 31
0:32.3 141 1:54.5 233 1101 26 168
r: 0:30 25
0:28.2 131 1:47.6 281 1266 30 172
r: 0:30 25
0:33.1 143 1:55.7 226 1077 25 169
r: 0:30 24
0:31.4 139 1:52.9 243 1135 25 171
r: 0:30 31
0:34.9 147 1:58.7 209 1020 26 171
r: 0:30 31
0:21.4 112 1:35.5 401 1681 42 173
r: 0:30 21
r499

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Workout Graph

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