老 赵 10000m row
10,000
Meters
45:19.1
Time
2:15.9
Pace
586
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 99 |
January 08, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 10,000 | 2:15.9 | 139 | 779 | 18 | 163 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 18 | 156 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 18 | 160 |
| 9:03.8 | 6,000 | 2:15.9 | 139 | 779 | 18 | 165 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 18 | 166 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 801 | 18 | 170 |
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Workout Graph
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