老 赵 10000m row
10,000
Meters
45:47.2
Time
2:17.3
Pace
581
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 98 |
January 05, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.2 | 10,000 | 2:17.3 | 135 | 764 | 18 | 164 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 18 | 157 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 18 | 159 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 18 | 166 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 18 | 171 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 779 | 19 | 171 |
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Workout Graph
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