老 赵 5x1000m/2:00r row
5,000
Meters
21:34.1
Time
2:09.4
Pace
306
Calories
167
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 31:34.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 97 |
December 25, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 19 | 167 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 19 | 164 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 19 | 166 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 19 | 168 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 19 | 168 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 19 | 171 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.