老 赵 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 95 |
July 31, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 17 | 168 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 161 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 169 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 170 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 17 | 173 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 171 |
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Workout Graph
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