老 赵 5004m row
5,004
Meters
22:30.9
Time
2:14.9
Pace
295
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 93 |
July 19, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,004 | 2:14.9 | 142 | 789 | 18 | 167 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 18 | 164 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 18 | 169 |
| 4:31.1 | 5,004 | 2:15.0 | 142 | 789 | 18 | 169 |
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Workout Graph
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