老 赵 10000m row
10,000
Meters
45:39.3
Time
2:16.9
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 113 |
April 08, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.3 | 10,000 | 2:16.9 | 136 | 768 | 18 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 18 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 18 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 18 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 18 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 18 |
| 4:33.6 | 6,000 | 2:16.8 | 137 | 770 | 18 |
| 4:34.1 | 7,000 | 2:17.0 | 136 | 767 | 18 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 769 | 18 |
| 4:33.8 | 9,000 | 2:16.9 | 136 | 769 | 18 |
| 4:34.1 | 10,000 | 2:17.0 | 136 | 767 | 18 |
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Workout Graph
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