老 赵 3x5000m/1:30r row
15,000
Meters
1:08:40.6
Time
2:17.3
Pace
873
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,036 |
| Overall Time | 1:13:10.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1235 |
| Drag Factor | 112 |
February 26, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.6 | 15,000 | 2:17.3 | 135 | 764 | 18 | |
| 22:53.5 | 5,000 | 2:17.3 | 135 | 764 | 18 | |
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 18 | |
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 18 | |
| r36 |
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Workout Graph
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