老 赵 v8:00/3:00r...4 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
166
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 99 |
October 15, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 18 | 166 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 18 | 168 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 18 | 169 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 167 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 163 | |
| r: 3:00 | 5 | ||||||
| r39 |
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Workout Graph
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