老 赵 15:02 row
3,268
Meters
15:02.9
Time
2:18.1
Pace
189
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 74 |
October 15, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,268 | 2:18.1 | 133 | 756 | 17 | 163 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 154 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 166 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 167 |
| 15:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 167 |
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Workout Graph
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