老 赵 v1:00/1:00r...4 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
126
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 99 |
October 11, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 18 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 18 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 18 | |
| r: 1:00 | 10 | |||||
| r42 |
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Workout Graph
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