老 赵 10:04 row
2,220
Meters
10:04.8
Time
2:16.2
Pace
129
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 66 |
October 11, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.8 | 2,220 | 2:16.2 | 138 | 776 | 18 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 10:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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