老 赵 45:03 row
10,108
Meters
45:03.9
Time
2:13.7
Pace
599
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 89 |
September 25, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,108 | 2:13.7 | 146 | 803 | 18 | 161 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 138 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 156 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 159 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 163 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 165 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 159 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 166 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 168 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 172 |
| 45:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 172 |
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Workout Graph
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