老 赵 45:03 row
10,043
Meters
45:03.8
Time
2:14.6
Pace
588
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 88 |
September 24, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,043 | 2:14.6 | 143 | 793 | 18 | 160 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 148 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 155 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 158 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 159 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 159 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 161 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 159 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 164 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 169 |
| 45:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 169 |
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Workout Graph
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