老 赵 31:52 row
7,008
Meters
31:52.3
Time
2:16.4
Pace
409
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 99 |
September 20, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.3 | 7,008 | 2:16.4 | 138 | 774 | 18 | 161 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 146 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 153 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 158 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 159 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 162 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 174 |
| 31:52.3 | 433 | 2:09.6 | 161 | 852 | 18 | 175 |
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Workout Graph
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