老 赵 31:33 row
7,012
Meters
31:33.6
Time
2:15.0
Pace
412
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 99 |
September 19, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.6 | 7,012 | 2:15.0 | 142 | 789 | 18 | 162 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 153 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 160 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 160 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 165 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 166 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 164 |
| 31:33.6 | 360 | 2:10.0 | 159 | 848 | 18 | 169 |
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Workout Graph
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