老 赵 16:36 row
3,011
Meters
16:36.3
Time
2:45.4
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 85 |
September 18, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.3 | 3,011 | 2:45.4 | 77 | 565 | 21 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 21 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 16:36.3 | 301 | 2:39.9 | 86 | 594 | 22 |
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