老 赵 16:59 row
3,015
Meters
16:59.6
Time
2:49.0
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 87 |
September 17, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.6 | 3,015 | 2:49.0 | 72 | 549 | 21 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 16:59.6 | 352 | 2:49.8 | 71 | 545 | 21 |
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