老 赵 16:46 row
3,011
Meters
16:46.6
Time
2:47.1
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 86 |
September 16, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.6 | 3,011 | 2:47.1 | 75 | 557 | 20 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 21 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 16:46.6 | 320 | 2:46.5 | 76 | 560 | 20 |
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