老 赵 22:20 row
5,008
Meters
22:20.9
Time
2:13.8
Pace
296
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 100 |
September 08, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,008 | 2:13.8 | 146 | 802 | 18 | 163 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 152 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 162 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 165 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 169 |
| 22:20.9 | 527 | 2:13.6 | 147 | 804 | 18 | 168 |
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Workout Graph
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