老 赵 v500m/2:00r...5 row
3,500
Meters
14:39.5
Time
2:05.6
Pace
220
Calories
171
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 24:39.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 101 |
September 05, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.5 | 3,500 | 2:05.6 | 176 | 907 | 18 | 171 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 19 | 165 | |
| r: 2:00 | 14 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 18 | 167 | |
| r: 2:00 | 20 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 19 | 173 | |
| r: 2:00 | 16 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 18 | 173 | |
| r: 2:00 | 23 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 19 | 177 | |
| r: 2:00 | 11 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.