老 赵 45:31 row
10,013
Meters
45:31.7
Time
2:16.4
Pace
583
Calories
166
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 100 |
August 22, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.7 | 10,013 | 2:16.4 | 138 | 774 | 17 | 166 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 155 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 162 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 165 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 167 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 168 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 169 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 166 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 170 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 171 |
| 45:31.7 | 113 | 2:20.2 | 127 | 736 | 16 | 173 |
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Workout Graph
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