老 赵 v3:00/2:00r...6 row
4,235
Meters
18:00.0
Time
2:07.5
Pace
262
Calories
173
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 102 |
August 18, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,235 | 2:07.5 | 169 | 881 | 18 | 173 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 171 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 18 | 171 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 18 | 173 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 18 | 175 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 18 | 173 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 18 | 177 | |
| r: 2:00 | 9 | ||||||
| r51 |
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Workout Graph
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