老 赵 v4:00/2:00r...7 row
4,363
Meters
19:00.0
Time
2:10.6
Pace
264
Calories
166
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 98 |
August 15, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,363 | 2:10.6 | 157 | 840 | 18 | 166 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 18 | 165 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 18 | 167 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 164 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | 160 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 164 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | 168 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 174 | |
| r: 2:00 | 7 | ||||||
| r60 |
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Workout Graph
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