老 赵 6578m row
6,578
Meters
30:03.3
Time
2:17.0
Pace
383
Calories
166
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 98 |
August 15, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,578 | 2:17.0 | 136 | 767 | 18 | 166 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 18 | 165 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 18 | 170 |
| 9:23.5 | 6,000 | 2:20.8 | 125 | 730 | 18 | 165 |
| 2:40.4 | 6,578 | 2:18.7 | 131 | 750 | 18 | 167 |
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Workout Graph
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