老 赵 8008m row
8,008
Meters
36:02.0
Time
2:14.9
Pace
472
Calories
170
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 661 |
| Drag Factor | 78 |
August 10, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.0 | 8,008 | 2:14.9 | 142 | 789 | 17 | 170 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 18 | 163 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 18 | 171 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 18 | 174 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 18 | 173 |
| 0:02.8 | 8,008 | 2:55.0 | 65 | 524 | 0 | 173 |
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Workout Graph
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