老 赵 v3:00/2:00r...5 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
166
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 97 |
August 01, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 18 | 166 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 164 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 166 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 167 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 169 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 168 | |
| r: 2:00 | 10 | ||||||
| r46 |
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Workout Graph
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