老 赵 10:03 row
2,172
Meters
10:03.7
Time
2:18.9
Pace
124
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 64 |
August 01, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,172 | 2:18.9 | 130 | 748 | 17 | 154 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 148 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 157 |
| 10:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 157 |
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Workout Graph
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