老 赵 30:04 row
6,441
Meters
30:04.2
Time
2:20.0
Pace
366
Calories
166
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 84 |
July 28, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,441 | 2:20.0 | 127 | 738 | 17 | 166 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 150 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 162 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 164 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 166 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 169 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 176 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 176 |
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Workout Graph
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