老 赵 v1000m/1:00r...5 row
5,000
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
166
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 27:33.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 98 |
July 24, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 785 | 18 | 166 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 18 | 151 | |
| r: 1:00 | 14 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 18 | 163 | |
| r: 1:00 | 10 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 18 | 168 | |
| r: 1:00 | 20 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 18 | 171 | |
| r: 1:00 | 12 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 18 | 177 | |
| r: 1:00 | 14 | ||||||
| r70 |
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Workout Graph
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