老 赵 30:01 row
6,437
Meters
30:01.8
Time
2:19.9
Pace
366
Calories
168
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 83 |
July 23, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,437 | 2:19.9 | 128 | 739 | 17 | 168 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 160 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 166 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 170 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 171 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 168 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 173 |
| 30:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 171 |
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Workout Graph
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