老 赵 v1:00/1:00r...7 row
3,634
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
168
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 98 |
July 20, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 822 | 17 | 168 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 150 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 166 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 17 | 171 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 17 | 173 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 18 | 176 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 175 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 169 | |
| r: 1:00 | 10 | ||||||
| r71 |
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Workout Graph
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