老 赵 15:01 row
3,206
Meters
15:01.8
Time
2:20.6
Pace
182
Calories
162
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 73 |
July 20, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,206 | 2:20.6 | 126 | 732 | 17 | 162 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 154 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 163 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 167 |
| 15:01.8 | 6 | 2:30.0 | 104 | 656 | 0 | 167 |
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Workout Graph
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