老 赵 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
168
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 98 |
July 18, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 711 | 17 | 168 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 18 | 157 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 17 | 167 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 17 | 171 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 17 | 172 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 17 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.