老 赵 v1:00/2:00r...5 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
194
Calories
169
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 100 |
July 17, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 18 | 169 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 155 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 18 | 169 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 173 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 18 | 175 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 174 | |
| r: 2:00 | 11 | ||||||
| r54 |
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Workout Graph
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