老 赵 v25c/1:00r...12 row
4,753
Meters
20:21.3
Time
2:08.4
Pace
300
Calories
169
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 32:21.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 102 |
June 12, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.3 | 4,753 | 2:08.4 | 165 | 868 | 17 | 169 | |
| 1:44.1 | 401 | 2:09.8 | 160 | 850 | 18 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:43.3 | 399 | 2:09.4 | 161 | 855 | 18 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:41.4 | 392 | 2:09.3 | 162 | 856 | 17 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 18 | 167 | |
| r: 1:00 | 10 | ||||||
| 1:42.9 | 398 | 2:09.2 | 162 | 857 | 18 | 168 | |
| r: 1:00 | 12 | ||||||
| 1:42.9 | 399 | 2:08.9 | 163 | 861 | 18 | 172 | |
| r: 1:00 | 13 | ||||||
| 1:42.6 | 398 | 2:08.8 | 163 | 862 | 18 | 172 | |
| r: 1:00 | 18 | ||||||
| 1:42.2 | 397 | 2:08.7 | 164 | 864 | 18 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:42.1 | 397 | 2:08.5 | 165 | 866 | 18 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:41.6 | 396 | 2:08.2 | 166 | 870 | 18 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:41.5 | 396 | 2:08.1 | 166 | 872 | 18 | 174 | |
| r: 1:00 | 20 | ||||||
| 1:33.3 | 379 | 2:03.0 | 188 | 945 | 19 | 178 | |
| r: 1:00 | 12 | ||||||
| r190 |
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Workout Graph
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