老 赵 v1:00/1:00r...7 row
4,143
Meters
17:30.0
Time
2:06.7
Pace
257
Calories
167
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,219 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 99 |
June 11, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,143 | 2:06.7 | 172 | 891 | 18 | 167 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 18 | 161 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 18 | 166 | |
| r: 2:00 | 10 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 18 | 171 | |
| r: 2:30 | 13 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | 173 | |
| r: 3:00 | 12 | ||||||
| 3:30.0 | 829 | 2:06.6 | 172 | 892 | 18 | 175 | |
| r: 3:30 | 9 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 18 | 177 | |
| r: 4:00 | 8 | ||||||
| r76 |
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Workout Graph
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