老 赵 v4:00/2:00r...7 row
4,368
Meters
19:00.0
Time
2:10.4
Pace
263
Calories
161
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 97 |
June 10, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,368 | 2:10.4 | 158 | 842 | 18 | 161 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 | 160 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | 163 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 18 | 162 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | 153 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 160 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 18 | 163 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 168 | |
| r: 2:00 | 9 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.